Today is the world of innovation, digitisation and modernisation. The whole world is finding ways to race with time and move forward – to a destination that they themselves are unsure of. In this race, while we humans may or may not have accumulated wealth and prestige; but one thing we have gained for sure is a host of “lifestyle diseases’. Lifestyle disease is nothing but a systemic failure of our body to perform a specific but critical function by our own incapability to nurture and take care of that organ which performs that critical function.
We term these home grown inefficiencies of our body by several terms such as diabetes, hypertension, acidity, obesity, depression, anxiety and many others. For each of these deficiencies we stick ourselves with a host of pills that we believe will help correct these ailments and improve our health and longevity. However, in reality these pills have the same effect what these ailments have on our body – they kill us slowly but surely!
Ayurveda, by its principle not only offers solutions for management of these lifestyle diseases but also for disciplining our lifestyles to avoid these diseases. This edition of ours aim to enlighten our readers on these Ayurvedic principles and methods that will help you and your loved ones to bring their life on track irrespective whether they are affected by any of these ailments or not.
We hope you like this edition and find our resources useful. We will eagerly await your feedback. So please do write to us!
We wish all our readers a happy and healthy life ahead!