It is my privilege to present to you, yet another edition of
Vedayu - Health with Ayurveda Magazine. In this edition, we
focus mainly on the concepts of Immunity as explained in
Ayurveda. Our immune system is facing a unique historical
challenge as we encounter increased environmental, industrial,
social and dietary stressors that are now known to have a negative
impact on our immune systems. It is therefore important for us to
know how to take care of our body and boost the immune system
to meet these ever growing challenges; in a natural way!
At its core as we all know, Ayurveda is not about suppressing
symptoms, but about addressing the root cause of our imbalances.
We have therefore attempted to explain Ayurvedic perspective
on immunity and how following certain simple methods,
one can improve their immunity. At first glance, most of the
recommendations we have stated may appear quite basic and in
fact, many of them are. But as you read through these sections, you
will come to respect the elegant beauty in the Ayurvedic approach
to bolstering the immune system - it is simple, intuitive and it
reminds us just how amazing the body’s self-regulatory
We truly hope that you love this edition as much as you have
appreciated our earlier ones. Do let us know what you think
about this edition.